Do you have essential oils in a cupboard or closet in your home and are not sure what to use them for. Maybe you are not sure why you even have them or why you bought them. If you have ever been to an essential oil home party or even looked online, it can be very intriguing but overwhelming. So much info; it’s info overload. Let’s cover essential oil basics, so you have all the essential oil 101 you need.
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Essential Oil 101
You probably have heard about essential oils. Especially if you look up natural remedies for physical and mental ailments. But you might not know exactly what they are. This information is going to provide a brief summary of essential oils, how they are made, and what they can do for you.
The use of essential oils has been around for many years, yet there are so many that don’t know or understand their benefits. You are not alone if you fall into the confusion about the essential oils category, so don’t worry. Just read on for great info that won’t overwhelm you.
What is an essential oil?
Knowing essential oils basics can help you understand more about how they are able to help you and encourage you to use them more often as a natural remedy. Essential oils are oils that are extracted from parts of flowers, plants, and trees. The oils come from flower petals, bark, leaves, seeds, roots, and fruits. Even a single drop of oil from these parts of a plant or tree can have drastic positive impacts on mental and physical ailments. The way they are extracted is usually by steaming the plant to separate the oil from water, which is a type of distillation process. They are highly concentrated and too strong for direct contact with your skin.
Why are essential oils used?
Essential oils are used as a natural or holistic remedy for various ailments. There is a long list of things they can help with. While they are not meant to replace medical treatment, they can help complement and help with everything from migraines to skin conditions. Here is a shortlist of the many ways essential oils can help you:
- Headaches and migraines
- Joint aches and pains
- Chronic pain
- Menstrual irregularities
- Cups, scrapes, and burns
- Signs of aging and wrinkles
- Anxiety, stress, and depression
- Around the home
How do you use essential oils?
You have a few different options for using your essential oils. A common way is through aromatherapy, where you get the benefits from having the scent in the air, such as with a diffuser or by placing it in your bathtub. You can ingest oils if they are diluted properly, which is often done when you make rose water or have it in your tea. Then you can use it topically on your skin when you want to get rid of acne, treat a bug or insect bite, or get a natural glow on your skin.
With essential oils, you have the option of using just one for its main benefit, such as lavender to relieve stress, chamomile for insomnia, or Frankincense for allergy symptoms. You can also make blends to have a different scent and help with more ailments at one time. Pick up an essential oil blend for times you need multiple relief.
Once you figure out what oils you like or need, you can blend your own as well. The following information provides some of the more common ways to use these oils.
Use Them in the Bath
The first way you can use essential oils is in the bathtub. This is great because you get both benefits. Aromatherapy by inhaling the scents and by having them come into contact with your skin. You are able to use them without any fancy equipment or diffusers or by using carrier oils to dilute them. With the bath, you just need a few drops of whatever essential oils you want to use, whether it is just one or several of them. Lavender and chamomile are great for the bath when you want to relax and de-stress, plus they help you sleep better.
With aromatherapy, the essential oils are inhaled and will help you heal in a variety of ways. There are blends that can work on different ailments at one time. Some things that aromatherapy helps with include inflammation, pain relief, arthritis, pregnancy pains, migraines, stress and anxiety, insomnia, and depression. A good way to use them for aromatherapy is by using a diffuser. You drop the oils into the diffuser, and it puts the scent out into the room.
Apply Them to Your Skin
You can also apply the essential oils directly to your skin. When you use this method, it is often to help with a physical ailment. Rubbing oil on your joints that are swollen and tender from arthritis or treating a bug or insect bite. When you put them on your skin, it is very important that you mix the oil with carrier oil. This helps to dilute the oil and prevents skin irritation from the pure essential oils. Whether treating a burn or scrape or applying them to your skin for better moisture and glowing skin, you need to remember to dilute them.
Dapping a drop on your wrist or rubbing a few drops mixed with a carrier oil can be beneficial. This is a way to use them as an aromatherapy tool. Perfect if you are on the go.
Make Body Products
Don’t forget about using essential oils for body or beauty products. The oils will further help to clear your skin, offer more hydration, or even help with healing wounds and slowing the signs of aging. Decide on what you want the body product for, then look up what each of the oils can help with. This will give you a good idea of blends to use for that skin or beauty issue.
Final Thoughts on Essential Oil 101
The uses for essential oils are endless, and it’s basically all up to your needs. Using as bath and body need or to help with ailments, or around the home. Don’t give up if you are new to essential oils. Keep trying different ways to use them or different blends until you find what works.